For a purely savory version of these spiced nuts, simply skip the erythritol.
Replace the cardamom with pumpkin pie spice or allspice for a warm, autumn-inspired flavor.
Add a drizzle of sugar-free dark chocolate syrup to the cooled nuts for a decadent treat.
Create a low-carb trail mix by combining these Spiced Nuts with unsweetened coconut flakes, pumpkin seeds, and sugar-free chocolate chips.
Easy Spiced Nut Mix Recipe: Keto Friendly
These Keto Spiced Nuts offer a warm, crunchy blend of flavors that's perfect for gatherings or as a flavorful after-dinner treat.
Each handful of these nuts is coated in fragrant cardamom, aromatic cinnamon, and a touch of bold cayenne, offering a cozy warmth with a subtle kick.
Packed with healthy fats and low in carbs, Keto Spiced Nuts are the perfect treat to satisfy cravings without compromise.
Why you’ll love this keto-friendly recipe
If you're a nut lover, these Roasted Spiced Nuts will captivate you from the very first bite.
Bursting with rich, aromatic spices and packed with health-boosting nutrients, they’re the perfect combination of flavor and wellness in every crunchy handful.
This recipe is packed with healthy fats from pecans, almonds, and walnuts, helping you feel satisfied longer while supporting the body’s natural fat-burning mode during ketosis.
What's more, cardamom, cinnamon, and nutmeg add an irresistible warmth and layers of depth to the dish, making every bite both comforting and delightfully aromatic.
In addition, cayenne pepper provides subtle heat while boosting metabolic processes and aiding digestive health due to its high concentrations of capsaicin.
Another key ingredient, erythritol, is used as a sugar substitute to add just the right touch of sweetness without raising blood sugar levels, letting you enjoy sweet flavors without the sugar crash.
These Spiced Nuts offer yet another reason to indulge, as each serving delivers an impressive five grams of fiber, which reduces their net carbs to just 4.6 grams.
Because fiber isn’t absorbed by the body, it doesn’t contribute to blood sugar spikes, making this treat both filling and perfect for a low-carb lifestyle.
Beyond its delicious taste and nutritional benefits, this Spiced Nuts recipe is highly customizable to suit your preferences. Swap pecans for macadamia or Brazil nuts, or add pumpkin or sunflower seeds for extra crunch.
A handful of coconut flakes adds a delightful tropical touch, making this recipe both versatile and uniquely flavorful.
To make this recipe savory, simply skip the maple syrup and add a sprinkle of onion or garlic powder for a rich, flavorful twist.
Whether serving them at holiday parties or enjoying a handful as a midday pick-me-up, these Keto Roasted Nuts are the perfect choice for any occasion.
Watch the video below to learn more about the nutritional value of nuts.
Are Nuts a Protein or a Fat?
Benefits of consuming nuts
Nuts are nutrient-dense, hard-shelled seeds loaded with healthy fats, protein, fiber, and essential vitamins and minerals.
This recipe uses a combination of pecans, almonds, and walnuts, each offering its own unique health advantages.
Pecans are rich sources of antioxidants, which help protect your cells from oxidative stress and promote cardiovascular health.
This has been confirmed by a study published in Nutrients, which showed that a high intake of tree nuts, including pecans, is associated with a reduced risk of cardiovascular disease and type 2 diabetes.
The authors further revealed that individuals who regularly consumed pecans experienced significant improvements in insulin levels, insulin resistance, and markers of cardiometabolic risk.
Conversely, almonds are packed with vitamin E, a fat-soluble vitamin crucial for maintaining healthy skin and optimal immune function.
They’re also a good source of fiber, which aids digestion and helps you feel full longer, making them ideal for keeping hunger at bay between meals.
Walnuts, another key component in this dish, are abundant sources of omega-3 fatty acids, which are crucial for maintaining brain and heart health.
"Omega-3 fatty acids have potent anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer, rheumatoid arthritis, and Alzheimer's disease," explains Dr. Berg.
Moreover, nuts are a fantastic source of plant-based protein, making them an excellent treat for those looking to build muscle or support energy levels throughout the day.
Whether enjoyed raw, roasted, or added to recipes, incorporating nuts into your weekly meals provides your body with essential nutrients and a steady source of healthy fats, fiber, and protein.
Serving and storing tips
Place your low-carb Spiced Nuts in an airtight container or glass jar to keep them fresh for up to two weeks.
For a longer shelf-life, you can freeze them to preserve their flavor for about three months. When ready to enjoy, let the nuts thaw at room temperature for at least an hour before indulging.
You can also place them in a toaster oven or air fryer for a few minutes to warm them up and regain their crunchiness.
It’s best to enjoy these treats with your meals rather than as a snack, especially if you’re doing Healthy Keto® and intermittent fasting. This helps with satiety and controls cravings between meals.
Overeating nuts is a common weight loss mistake, and it’s best to limit your serving size to about ¼ cup of whole nuts or one tablespoon of nut butter per meal. This portion control supports balanced fat intake and keeps you on track with your health goals.
While delicious on their own, these Keto Spiced Nuts make an elegant addition to a cheese board or serving bowl, inviting guests to enjoy their rich flavor and enticing aroma.
You can also package them as gifts for your loved ones during the holiday season or special occasions.
Final thoughts
These Keto Spiced Nuts offer an enticing blend of perfectly seasoned walnuts, almonds, and pecans, each bite bursting with warm spices and a satisfying crunch.
Not only are these nuts irresistibly delicious, but they’re also packed with health-promoting fatty acids, protein, vitamins, minerals, and antioxidants, supporting overall wellness with every serving.
FAQ
1. Is there sugar in Keto Spiced Nuts?
No, this recipe uses erythritol as a sugar substitute to keep the carb count low and avoid the detrimental health effects of sugar. However, you can also use stevia or monk fruit extract to sweeten these Keto-Spiced Nuts.
Alternatively, you can skip the sweetener entirely and allow the natural savory richness of the nuts and spices to take center stage.
2. Are nuts good for you?
Yes, nuts are packed with protein, fiber, and micronutrients, including magnesium and vitamin E, making them an excellent addition to a low-carb keto lifestyle. Nuts also offer numerous health benefits, including improved heart health and reduced risk of various chronic diseases.
3. Are nuts a healthy fat?
Yes, nuts are rich sources of monounsaturated and polyunsaturated fats, which have been linked to a reduced risk of heart disease, improved brain function, and strong immune defenses.
4. Can I have nuts on keto?
Yes, nuts are generally allowed in moderation on Healthy Keto®. However, being aware of portion sizes is crucial, as excessive consumption can cause digestive issues and weight gain.
For optimal health benefits, avoiding store-bought brands that contain seed oils and added sugars is crucial, as these additives can diminish the nut's nutritional value. Instead, opt for raw or roasted nuts without any preservatives.
5. How many nuts can I consume on keto?
For those following a keto diet, the ideal serving size for nuts is about ¼ cup per meal or one tablespoon of nut butter.
It’s best to begin with smaller portions and pay close attention to your body’s signals. If you experience digestive discomfort or weight gain, it could be a sign that you're consuming too many nuts.
6. Which nuts are best to have on keto?
While all nuts are generally allowed on a keto diet in moderation, pistachios and cashew nuts contain more carbs than other options, such as pecans, almonds, and walnuts. To avoid consuming too many carbs and potentially disrupting ketosis, it’s important to include nuts in your daily net carb count.
