Could something as simple as going to sleep with a pillow between your legs have benefits? Check this out!
Timestamps
0:00 Should you sleep with a pillow between your legs?
0:10 Benefits of sleeping with a pillow between your legs
2:08 Bulletproof your immune system *free course!
Today we’re going to talk about why you should sleep with a pillow between your legs. A pillow that is flatter and is not too big or too small may work well. You want a pillow that will raise up the knee just enough so that the spine is level.
Potential benefits of sleeping with a pillow between your legs: