Weight loss success is attainable when you embark on a journey to understand your body. Everyone's body is unique, and factors like metabolism, genetics, and lifestyle play a significant role in how our bodies respond to different weight loss strategies.
To achieve sustainable weight loss, it's essential to adopt an approach that aligns with your body's specific needs and preferences. This begins with gaining insight into your body's responses to various foods, exercises, and lifestyle choices. Understanding your body can help you identify the most effective and enjoyable ways to reach your weight loss goals.
Dr. Eric Berg
08/31/2023
