In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you live longer!
Timestamps
0:00 The Benefits of Healthy Keto Part 2: Introduction
1:45 Recapping part 1
2:08 Vitamin D
5:08 What we can learn from the Spanish flu
10:35 Polymorphism
11:32 Zinc
15:47 DHA
17:07 Magnesium
18:38 Folate
19:32 Selenium
21:08 Iodine
22:20 Vitamin B12
23:10 Consume more of these foods on Healthy Keto
25:13 Phytonutrients
25:55 Hormesis
28:03 Stomach acid
Today, we’re going into part 2 where we talk about how the nutrients you consume while on Healthy Keto can provide you with so many exciting benefits, including a big one: living longer!
We’re going to continue our conversation about the relationship between nutrients and protecting your genes and DNA, which relates to anti-aging and living longer.
I’m going to break down the most important nutrients for your health. I’m also going to talk about some of the key foods to add to your Healthy Keto diet to help boost your health and help you live longer!
Dr. Eric Berg
04/13/2024
