Dr Berg Discusses Body Types on News Channel 8

A successful weight loss depends on many complex factors that involve the mindset, attitude and habits, to name a few. Identifying your body type is one thing.

You can either be the Adrenal, Ovary, Liver, or Thyroid body type. Doing so can help you screen the foods you consume and the best activities and exercises for you.

The supplements and a diet plan can only do so little without a conditioned mind and perseverance.
 

As simple as walking extra miles can get you a long way in your weight loss journey, but it should be consistent.

Discipline is also a big determinant, though it’s often the most underappreciated. Such high demands warranted by the undertaking are often the reasons people give up. However, rewards are more savored and are made more precious after a grueling workout and sacrifice.

Learn more about your Body Type from Dr. Berg Video Blog.